10 Very Easy And Natural Ways To Boost Your Testosterone
Do you know that a man loses 7% of his testosterone production with an increase of about 10 pounds body weight? Here we have 10 easy and natural ways to increase it.
Did you know that a man loses 7% of his testosterone production with an increase of about 10 pounds body weight? With an abnormal 4 point increase in the body mass index of a person, he loses about 10 years of testosterone in his body! It is important to note that your T levels are likely to decline after you reach 30 years and above. At this stage (when your T levels begin to decline), you will notice some symptoms ranging from depression, fatigue, erectile dysfunction and loss of sex drive. Here we have 10 easy and natural ways to increase it.
1. Avoid Obesity.
Excessive body weight causes problems like high blood pressure and high cholesterol level which results in low-T level. Researches have revealed that a man can increase his testosterone production quantity by reducing body weight with proper diet and exercise.
2. Lifting weights.
According to one study conducted by the Baylor University, testosterone levels are normally at their peak 48 hours after lifting weights. Therefore, the harder you train, the more you boost your testosterone levels. You can include compound exercises such as bench presses, squats and seated rows when lifting heavy weights.