10 Very Easy And Natural Ways To Boost Your Testosterone

Do you know that a man loses 7% of his testosterone production with an increase of about 10 pounds body weight? Here we have 10 easy and natural ways to increase it.

5. Stay Away from Stress.

When you are stressed, your body’s ability to produce testosterone reduces. Both mental and physical stress leads to lower-T, especially in men between 19 – 39 years of age. All you have to do is try to stay stress-free so that it will not cause any cortisol surge in your body to affect the testosterone production.

6. Don’t over train!

As much as training increases your testosterone levels, overdoing it can have a negative impact. It is important to take time off and rest to avoid breaking down the muscles.