10 Fantastically Simple Habits That Will Change Your Life
Sometimes, in order to get global positive changes in life, one should simply look at his lifestyle. During a day, we do many things automatically. So why not turn them into helpful habits? It’s neither difficult nor boring. We have gathered 10 useful habits that will change your life for the better.
7. Put a bottle of water on your desk.
If you’ve decided to have a healthy lifestyle, the first thing on your list should be drinking more water. Always carry a bottle of pure water with you, and don’t forget to put another on your desk at work: you will drink more without much effort. To get an even greater effect, set a reminder on your phone to drink some water every hour.
8. Eat nuts.
Eat no less than 50 g of nuts daily — any nuts that you like. Thanks to fatty acids and omega-3, they strengthen the cardiovascular system, hair, and nails. In addition, nuts contain selenium, antioxidants, vitamin E, plant sterols, potassium, calcium, iron, magnesium, and zinc. In short, they’re a storehouse of vitamins and nutrients.