10 Ways To Stop Your Hair Loss Immediately!
Hair is one the vulnerable part of the body. It instills confidence in you! It enhances your beauty! Everybody likes to flaunt their hairstyle in the public. And also to post a #goodhairday! Well, if you're noticing hair loss. You should look over the 10 ways that can readily stop your hair loss. Scroll down to read the article...
Diet is Everything!
Your hair follicles are made up of protein. Improper consumption of protein can lead to thinning of hair. Therefore, you make sure that you’re consuming proper staple of protein. But what should you eat? The prime proteins in your daily life are eggs, fish, whites, and milk. This is easily available in the day to day life. The foods which are high with omega-3-fatty acids can also help you. For example, you can have salmon and mackerel two-thrice a week.
Vitmanize your body!
B vitamins such as Biotin enriches your hair growth. Sweet potato, leafy vegetables, dairy, and meat are rich of biotin. Vitamin E encourages healthy circulations. Therefore, better the oxygen circulation better is the hair. We can’t look over the Vitamin A as this is the fat synthesizer and good for the hair.
Doctors can be your true friend when it comes to helping with your thinning of hair. The hormonal imbalance is common among the people now. If you are having the imbalance i,e. leading to your hair loss. Just call your doctor and visit him. Hair loss can be due to many reasons like a thyroid problem, stress, anemia, etc. So get your check up done!
Dump your bad habits!
Well said by John Dryden. Let’s talking about smoking. Smoking leads to less blood circulation and ultimately to your scalp. Alcohol and Caffeine can lower your immune system leading to the hair fall! And the last is not drinking enough water! Staying hydrated can enhance your tissue growth.
Change your routine to hassle-free routine. Try out Yoga. It will calm yourself. Yoga will control your breathing, increase your concentration and decreases your stress. A decrease in stress will avoid hair thinning hair fall. It’s better to do Yoga than to pay heavy check to the doctor!
Exercise and Stay Fit!
Exercise and to stay fit is the mantra of healthy living. Regular exercise will unclog our hair pores. It will also help you to release the heat from your body. Exercises will make your hair look stronger and healthier! So, hit to the gym or at least devote 30 minutes to the exercises.
Massage your hair!
Massage your hair with the ayurvedic oil to reduce your hair fall or loss. If you can’t follow up with the ayurvedic oil, go with the coconut oil. Coconut oil makes your hair shine and increases the strength of hair follicles. Put the oil in your scalp ( any of the hair oil) massage it for some 30-45 minutes. After that shampoo, the hair and wash it.
The aerated drinks can harm your body. Shift to the natural juices. You may think that they don’t taste good or feel reviving to you! But that’s wrong! Aloe Vera, Kiwi Juice, Guava Juice, Spinach Juice, etc can enhance your hair growth and keep it healthy.
Go Toxic to Intoxic!
Tea and Coffee your body to the extent you can’t believe. Thus, to shift over the Green tea can prevent hair loss and boost hair growth. Well, it also helps you in losing the weight.
No, for your hair!
Gently brush your hair. So it won’t create tension for your hair follicles. Please don’t dye your hair with multiple colors. Use of hair dryer should be very less. So, avoid use of technology on your hair and go natural!