12 Best Weight Loss Tricks That Work

Let’s accept it — Sometimes, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, weather, the time of day — all of this affects how much we eat.

Let’s accept it — Sometimes, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, weather, the time of day — all of this affects how much we eat.

So is there a way of making our psyche and surroundings make us to lose those unwanted pounds? There is, according to Brian Wansink — a psychologist, marketer, and food cravings researcher. Today We presents some impotant tips from his latest book!

12. Don’t be afraid of relapses

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Most of us will suffer through this situation familiar: you’re one week into your cabbage-and-water diet, and it looks like the hardest part is already behind you. Just let go of that drumstick, pick up a cabbage leaf, and take a fresh bite!

11. Observe the rule of two

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Try to make sure that your plate always contains two kinds of food: meat and side dish, side dish and salad, fish and vegetables. This sober arrangement will accustom you to a more sensible method of eating.