12 Best Weight Loss Tricks That Work
Let’s accept it — Sometimes, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, weather, the time of day — all of this affects how much we eat.
10. Getting a second helping
Change your dining places. Pick up your plate and bowls, and move to the living room or study. And, you can have your meal on the balcony, terrace, or out in the garden. This way, even if you want a second helping, there’s a chance that your hunger will end before you reach the kitchen.
9. Leave evidence of your “crimes”
People who hurry to get rid of the “evidence” of their extra active appetite tend to eat more than those who leave it in plain sight until the end of the meal, preferring to be guided by their feeling of fullness.