12 Weight-Loss Facts That Experts Don’t Tell You

From surprising foods that release fat to why watching TV can be healthier than you think, we uncovered these shockingly simple weight loss secrets.

From surprising foods that release fat to why watching TV can be healthier than you think, we uncovered these shockingly simple weight loss secrets.

1. You Have to Eat Fat to Beat Fat

 

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Good fats, like Monounsaturated Fatty Acids in olive oil, nuts, and avocados have proven to be powerful reducers of belly fat. Other sources of good fat are the Polyunsaturated Fatty Acids; found in fish and its oil, and in many nuts and seeds, PUFAs help releases fat, too.

2. A Daily Dose of Chocolate Can Trim Your Waistline.

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Go heavy on the cocoa and light on sugar. Cocoa contains more antioxidants than most foods and is good for so many things, including—when consumed in moderation—weight loss. The cocoa reduced degeneration of their aortic arteries, and it blunted fat deposition.