7 Best Weight Loss Habits To Make Your New Year’s Resolution Easier!
Whenever we talk about New Resolution for the year 2020, weight loss or to stay fit occupies the TOP 3 goals for the new year. So, if you have decided to shred some fat from your body, you need to have a look over the best weight loss habits. I hope this article helps you.
How much to drink and when to drink?
Keeping yourself hydrated, drains most of the toxins from your body and makes you feel less hungry. It’s recommended that men should at least have 12 to 14 cups of water while women should have at least 9 cups of water every day. One more thing that will escalate your weight loss process is by drinking water 30 minutes before having a meal. According to the study, this habit has increased weight loss by 44% over three months.
Tips while going to a cafe or a restaurant
New Year comes with a lot of determination and integrity. However, the enthusiasm fades away as time passes by. To avoid that, we have got a tip for you. Whenever you got to a cafe or a restaurant, don’t sit on the chair facing the food shelf or the bar. I know that no distraction can melt you but this simple tip will help you to dilute your desire to eat fast food.
Start your morning by doing this.
Hey, you don’t have to pose in this way to lose weight. The only thing you need to do is to go out early in the morning and enjoy the sunlight. Sunlight possesses Vitamin D that will help you with the weight loss process. Just go and sit outside for 10-15 minutes every day to make it effective. If it’s not possible for you, you can take Vitamin D rich supplements available in the market.
Smaller the better.
This heading only holds true to weight loss. I hope you got it. To escape overeating, prefer small plates. This will help you to get rid away from the guilt of overeating. Don’t forget to add protein-rich food in the most important meal of the day i.e. breakfast. One more tip, eat your food in well-lit spaces as it will make you alert about how much calories you’re consuming.
Enjoy your food!
It’s your mind that controls your cravings. It doesn’t matter how much you’re hungry, make sure that you lick off your entire meal in a few minutes. Slow eating has it’s own benefits. According to WebMD, it takes approximately 20 minutes right from the time you start eating for your brain to send signals of fullness. So, to extend the time, put down your spoon between the bites. This is a simple hack, isn’t it?
Drink tea without milk
According to the few research conducted, drinking tea can help you to lose weight while adding milk into it can cancel out the effect. A simple change in your daily diet of not adding milk in tea can result in effective weight loss. As you proceed, you can easily shift to green tea.
Add soluble fiber in your diet.
Eating soluble fibers such as avocado, broccoli, sprouts, carrots. apples and black beans will boost your weight loss journey. A study suggests that an increase in the eating of soluble fibers by 10 grams decreases your body fat by 3.7%. So, how much is the recommended amount? The answer is that one should consume 25-30 gms per of soluble fibers every day