8 Foods You Shouldn’t Consume When Empty Stomach

One thing which we really compromise with our health is the food we consume in the morning or anytime but an empty stomach. When it comes to eating it's not a mistake of course, here what we are planning to point out is the food you shouldn't eat empty stomach. These are the type of foods which you should combine with other foods and then eat, avoid them when you don't have other things to eat. Here's a list of food that you have to skip when empty stomatch.

One thing which we really compromise with our health is the food we consume in the morning or anytime but an empty stomach. When it comes to eating it’s not a mistake of course, here what we are planning to point out is the food you shouldn’t eat empty stomach. These are the type of foods which you should combine with other foods and then eat, avoid them when you don’t have other things to eat. Here’s a list of food that you have to skip when empty stomach.

1. Yogurt

via

Yogurt contains Microorganisms which are really your normal flora. Your stomach acid alone cannot manage to digest food, so your normal intestinal bacterium does the work of breaking those particles. Consuming yogurt empty stomach will be useless as the stomach acid will destroy the all the bacterias.

2. Alcohol

via

Advertisment

There are people who need alcohol or consume it in the morning as soon as they wake up. As soon as the body consumes the alcohol it starts to break it down but a large amount of it directly enters the bloodstream. If you have protein and dense carbohydrates in the gut, it slows the consumption process. Warm beverages are absorbed much faster.

3. Carbonated Beverages

via

Carbonated Beverages can seriously harm your stomach lining and stop a good blood circulation of oxygen in your stomach. Your stomach releases acid in the morning and instead of having food if you consume these you are just adding more acid to your stomach.

 4. Pears

via

Pears are rich in crude fiber so the excess of fiber alone for the stomach to consume can irritate the gut lining. You should not eat this empty stomach since these are high in fibers. it’s ideal to eat it with an oatmeal or other grains.