8 Healthy Habits Every Girl Should Have

We know. Sometimes, it’s tempting to be a garbage person – being lazy is the best! Instead of cooking a nutritious, wholesome dinner, you want to hunch over your kitchen sink eating potato chips while you watch Real Housewives. But it’s really vital to take care of our bodies and abide by these healthy tips in order to be your best self.

We know. Sometimes, it’s tempting to be a garbage person – being lazy is the best! Instead of cooking a nutritious, wholesome dinner, you want to hunch over your kitchen sink eating potato chips while you watch Real Housewives. But it’s really vital to take care of our bodies and abide by these healthy tips in order to be your best self.

1. Take 8hrs Of Sleep Every Night

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Always get 8 hours of sleep every night, Seven is also OK but never prefer less than 7 hours sleep. A good sleep helps us to be active all the time, and it’s an essential healing and restoration time that we can get. And of course women use their brain more than men, so they need more sleep.

2. Cook Healthy, And Eat Healthy.

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Everbody loves outside food and junk food, Which is tempting for your taste buds. But healthy eating is an important key for our body. Try to eat fruits and granola yogurt parfaits and salads on your lunch and dinner.