9 Ways To Easily Treat Your Tired Legs And Feet!
Tired legs can result in less blood flow and mostly happen if you cross rivers like your dad did to attend a school or you're becoming old. Well, jokes apart, we have compiled 9 easy solutions to treat your legs and feet. I hope it helps you!
Settle in with Virasana yoga position
Make sure that when you kneel down, your knees are brought down together and your feet are apart. To make your self comfortable, put a cushion under your buttocks otherwise it can be painful for those who are trying for the first time. Hold your self in the position for 2-4 minutes. You can even do this position after eating.
Lay down on the floor, your front body facing the wall. Elevate your legs and slowing bring down your soles near your hips. This pose will help you to open your thighs and will simulate your digestive organs.
Heat for your legs.
This is a simple solution and quite effective. You just need a towel and hot water. Soak down the towel and squeeze out the excess water. Gently keep the towel on tired legs and repeat until it reaches room temperature.
Use a pencil to relief your feet.
Place the pencil’s head at the center of the heel. Do it for 30 secs to 2 minutes. It will instantly give you relief.
Two points on your feet at the same time.
Press the first point between the first and second bones of your foot, while pressing the second point between four and fifth bones, as shown in the picture. This exercise helps you to release endorphins, that help to reduce pain and stress.
Reduce your salt intake to 2,300 milligrams
Okay, you don’t have to weigh the salt. It’s equal to one spoonful of salt. Doctors say that if you eat too much salt, it can lead to swelling and tiredness in the leg. Decrease your salt consumption and see the results in one month.
Dry brushing can improve your blood circulation and exfoliate your skin (shedding dead cells from your skin). Make sure that you use a brush with natural bristles. Do it for 10-15 minutes before taking a cold shower.
Pain relief patches
Pain relief patches can help you to heel sprain and sprain. Now, you don’t need to take any drugs to heel your foot pain. I hope you found the remedies useful!