Did You Know Why You Wake Up Suddenly At Night And Are Unable To Move? Here’s Why…

Did you ever have those night s where you suddenly woke up in the middle of your sleep and are unable to move!? If you have and been through this and looking for an answer, here's the reason why! Read the article to know the reason.

Did you ever have those night s where you suddenly woke up in the middle of your sleep and are unable to move!? If you have and been through this and looking for an answer, here’s the reason why! Read the article to know the reason.

1. This is what happens.

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You should know that various social and psychological factors influence the prevalence of sleep paralysis. A 2011 paper that combined 35 studies with more than 36,000 participants total found that 7.6% of the general population experiences sleep paralysis. These people include students who have a disrupted sleep pattern and people with mental disorders, like anxiety and depression.

2. Why can’t you move?

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it is all related to REM, which is also known as the rapid eye movement. It is possible to dream in all the darn stages of sleep, but the dreams experienced in REM sleep appear to be more real.