Just a lick or taste may make you want more of it, a sweet essence of something sugary can make your nose & tongue go behind it. Scientifically, sugars contain glucose (also known as dextrose), fructose, and galactose that tend us to eat it more and more of it. For your information it can have some rather nasty side effects when exceeded beyond limits to your body.
Start of your day you add ‘SWEETNESS’ to it
It’s in your cereal, or maple syrup for your cereals/bran in the morning. It’s in your soft drink when you’re at lunch, and obviously in candy, which you have plenty of to get through the work day.
Did you know what happens when Sugar runs through your blood-stream
The symptoms that occur can be hazardous when at work or doing something as it may make you faint. As it is said that over excess of glucose may cause head ache.
When Excess of Calories may rise, you loose the balance of the necessary nutritional values your body desperately needs.
You will never find any protein or fiber in your sugar intake it is pretty obvious, but what you will get is plenty of extra calories that will lead to some serious weight gain & also diabetic, even if you exercise.
A myth of weight-gain & sugar intake.
Lets make certain things clear to you. For just a short period of time, you may notice a weight loss that is caused by frequent urination, which is common when your glucose levels are high. It can temporarily increase your glucose metabolism as well.
Adult diapers for Uncontrolled Peeing
This too is because of excess of sugar intake that causes your bladder & kidneys to stop absorbing fluid instead cause your body to stabilize the glucose in your cells by dissolving blood with intracellular fluid, making you urinate more. In such a case ‘adult diapers’ can prevent you from unexpected or uncontrolled urination.
Excess of sugar can cause tearing of skin as well
To know much of these acne and rosacea(redness of skin) outbreaks from your skin, this occurs when insulin spikes from sugar consumption that causes the acne and rosacea to outbreak, causing irritation & even tearing your tender skin.
Metal imbalance & giddiness may come like a disaster
Lacking Metal stability(un-cognitive) state of mind, giddiness are very common to occur in kids & adults as well who don’t have control of their sugar intake, which could lead to issues at school or at work. So being or controlling your self & even keeping kids away fro such excess of intake must be sternly be avoided.
Tired & Drained at all times during work hours is not a good sign
Sugar works like your Kryptonite(addictive crystal substance) to consume and if you’re consuming too much of it, then you’ll feel like someone just wooshed!!(wiped) the life out of you.
Your sweet tooth can lead you to a Factory of Cavities decaying your Tooth
Whether you have a gap between your teeth or no, but having a cavity in the tooth is a serious problem, because the bacteria in your mouth relies on the food that gets stuck in your teeth, like sweets, which can lead to tooth decay. So as even sugary stuffs can have negative impact in your mouth’s pH balance too.
The more the sweetness, more we tend to lick till the end
Mouth watering ‘donuts’,’candies’,’sugary chocolates’,’crushed dry fruits n’ nuts chocolates’ they just keep us tempting again and again. Did you know this fact that chocolates tastes good and we enjoy eating it because our body releases dopamine during chocolate consumption a temptation to eat more. Other than that a high risk of diabetes & blood sugar levels as well.
Sugars too bring cholesterol problems, they are two types of cholesterol’s Sugar brings the “BAD” one
So on towards the end of sugar world too much sugar can bring a havoc on your H.D.L.(High-Density Lipoproteins), your good cholesterol, and increase your bad cholesterol (L.D.L.) as the sugar in your blood stream increases triglyceride (store fat that your body can use for energy) production. But high triglycerides might raise risk of heart disease and may be a sign of metabolic syndromes.
Most of the Biggest Problems that your body will face is this
Diabetic people or patients are more prone to ‘gangrene’ and ‘athlete’s foot’ (a fungal infection affecting mainly the skin between the toes, it is a form of ringworm) Affecting the skin of the patients by weakening its stronger tissues & making it softer than cotton, a little cut or bruise can bleed that area of the person’s body.
Other CRITICAL stages
This is not to scare you, but it is proven that a lack of good blood sugar control can cause the arteries to stiffen along with blood vessels to narrow, which will leave your body unable to heal wounds and cure them from bacterial infections faster than those who don’t suffer this problem.
The water in your body runs you dry by excess sugar intakes
This is for both men & women as well that, Doctors & Nutritionists state that men should only consume 37.5 grams, which is about 150 calories per day, while women should limit their sugar intake to 25 grams, or 100 calories of sugar per day in order to avoid dry, cracky skin.
We Hope that you have known as per how ‘sweetness’ can bring massive disaster on your body. We don’t say that sugar is not at all to be consumed but excessive consumption may bring disaster to your health. Take care.