This Is How Dehydration Takes A Toll On Your Body

Constipation

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Whenever there is water shortage problem in the body the colon becomes the water supplier and provides water for critical body functions. Since there is no water to take the waste out it leads to constipation.

Joint Pain, Stiffness Or Cramp

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Cartilage padding is a component present in the body joints and muscles mainly made from water. During dehydration, it gets weak causing joint pain, stiffness or even cramp.

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