Do You Know These Foods Can Help You To Boost Your Muscles And Health ?

As obesity levels have risen, many individuals have chosen to do a change to a more healthier lifestyle and a superior method for eating and living.

Olive Oil

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Most individuals tend to think oil is bad for them, but olive oil contains a lot of the good fats (good for the heart), and also contains anti-inflammatory agents that occur naturally that aid with post workout recovery.

Sweet Potatoes

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Sweet potatoes has complex carbohydrate means that it has a low GI , but beware, the method you use to cook it does change the GI value, with boiled being the lowest and oven roasting being the highest. 

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