Nine Sure Signs That Prove You Are Really Deprived Of Sleep
It is one thing to always be sleepy if you are a lazy human. But if you once used to be that energetic bubbly human and suddenly there is altogether a different human being residing inside you who is your total opposite you should really look if something is wrong with you. Every person requires certain amount of sleep as they grow up from an infant to and adult, we all need that necessary amount of sleep. And if you loose out on these hours, there is a chance that you might be suffering from “Sleep Deprivation.” Read next to check if you have symptoms of deprived sleep.
If you yawn frequently or dose off in the middle of midnight conversations, there are high chances that you might be sleep deprived. You need sufficient amount of sleep. The necessary amount of sleep can be decided on how refreshed you feel after such naps.
#Tip – Try to sleep when you feel tired. Do not go past your bedtime.
#2. Memory issues.
Does it get difficult to concentrate? Do you often forget important things? You should really check your nap timetable. Sleep helps clear toxic molecules.
#Tip – Try to reduce use of your phone or laptop before going to bed. Try to Relax, meditate first and later doze off.
#3. Hunger issues.
Do you feel like eating again just after your meal? Lack of sleep results in increased production of the hunger hormone. If the body does not get required energy from sleep and rest, it tries to gain the necessary amount with food. You don’t realize the weak signals sent by the brain to restrict you from eating.
#Tip – Avoid eating two hours before bedtime. Construct and maintain a bedtime routine. Try to follow it consistently.
#4. Mood changes.
Do you get frequent mood swings or get too emotional and impulsive ? If you agree upon two of the three things at same time it surely means you need rest. The basic procedure of thinking before acting is only functional when your brain isn’t tired. Getting the right amount of sleep makes your responses more clear.
#Tip – Maintain a sleep diary which tracks all your day to day activity before you head to bed. Try working on the timings and food habits.