OMG! 8 Symptoms That Your Body Is Crying for Help
Our body is a perfect mechanism where lots of things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. We would like to tell you about some signs you should always take note of.
3. Desire to eat ice
If you find yourself wanting to eat some ice, then you may have anemia — iron deficiency. The best sources of iron are beef, eggs, and molluscs. However, it’s still better to consult a doctor if you want to eat ice and lack energy.
4. Dry skin
Dryness of the skin may signify a lack of vitamin E. Therefore, you should eat more vegetables, oil, nuts, and fish.