Rainbow Diet Plan And Facts About This Color-Coded Diet And How It Affects Our Health

In the current world, people like being slim and go through a very tough diet and rigorous exercise. But to get that slim body figure doing exercises is not enough and one needs to take a good care of what they are actually drinking and eating. You may have heard many things about what to eat and what not to eat from many people. Here is a Rainbow diet plan and facts about this color-coded diet and how it affects our health.

Colored Fruits and Vegetables


Different colored fruits and vegetables contain different types of micronutrients which make consumption of these vegetables extremely important on daily basis. The Rainbow diet is full of nutritional value and abundant in all the nutritional colors. All you have to do is eat 5 cups of fruits and veggies of 5 different colors every day.




Red food that you can eat during this diet are strawberries, watermelon, pink grapefruit, raspberries, beetroot, redcurrants, red onions, radish, tomato, etc. Red foods are rich and contain powerful antioxidants and vitamin P which is very important in building body.

Yellow & Orange


Yellow and Orange colors have a very vast collection of eatables like lemons, carrots, pumpkin, yellow peppers, corn, yellow apples, peaches, apricots, melons, pineapples, etc. These foods are full of beta-carotene and vitamin C which are great for protecting your skin. Consuming this food will boost vision and eye health, support brain function, and can prevent cancer.



White foods are cauliflower, onions, daikon radish, garlic, jicama, etc. Foods in white color contain xanthone which has antioxidant, anti-inflammatory, and anti-thrombotic properties. White food helps prevents heart disease and boosts the immune system. Stay tuned to know the complete diet on the next page…