Read These 10 Tips To Keep Your Brain Young

A few tips to stop your brain from aging!

We are always tensed about our skin getting wrinkled, our hair becoming grey, our bones getting weak, and on the irony, we all know that if our heart and brain are youthful then we are young forever. Do you think your anti-aging cream, hair dye, and calcium medicines will keep you young mentally? If not, then start taking care of your brain with the following tips which will help your brain to stop aging.

Mental Stimulation

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Keep doing mental gymnastics. It could involve math problems and puzzles or go for random drawing or painting.

Physical Exercise

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Exercise increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.