Today’s fast life sleep is a luxury not everyone can afford, there are many factors that affect the your body and thus unable to get a good night sleep. Here are a few reasons that if corrected you will get a good night sleep. Read the article to know more.
The wrong air temperature
Some of us need that perfect temperature for our good night sleep and it is not the case most of the times. The optimal temperature is 60-75°F (15-23°C).
Exercise is one of the best ways to keep your body healthy and get a good sleep, but make sure you keep a gap of three hours before you so to sleep.
Lack of schedule
To give your body the complete rest you need to give it time to rest, the best way is to cover up your sleep in the weekends.
Even the smallest light can distract your sleep so it is important that you wear a sleeping mask so you don’t have to worry about the light and continuing sleeping.
Even the smallest irritating noise of a mosquito can destroy your sleep, the best way to avoid it is to use the ear plugs.
Using your bed for the wrong purpose
People usually tend to take their work even on their bed which is a wrong thing to do, so the best way to avoid it is finish your work early and leave it on your work table!
We all know that caffeine helps you stay awake at night, usually children drink it during their exams. But you should know that caffeine is also found in tea, chocolate, and some other products as well.
Making yourself fall asleep
When people say ‘if you can’t sleep then read a book!’, well it is not just a myth try it out, it really does work.
Absence of habit
If something odd happens other than your regular behavior or your daily rituals, you day feels incomplete. And this keeps bugging you the entire day, even while you sleep!
If your sleeping position is not comfortable then it will bug you all night and you won’t get a comfortable sleep.