Here Is A Reason Why You Never Had A Good Sleep

Today's fast life sleep is a luxury not everyone can afford, there are many factors that affect the your body and thus unable to get a good night sleep. Here are a few reasons that if corrected you will get a good night sleep. Read the article to know more.

Today’s fast life sleep is a luxury not everyone can afford, there are many factors that affect the your body and thus unable to get a good night sleep. Here are a few reasons that if corrected you will get a good night sleep. Read the article to know more.

The wrong air temperature

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Some of us need that perfect temperature for our good night sleep and it is not the case most of the times. The optimal temperature is 60-75°F (15-23°C).

Physical exercise

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Exercise is one of the best ways to keep your body healthy and get a good sleep, but make sure you keep a gap of three hours before you so to sleep.