We all know that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can actually loose unwanted fats even without our own notice.
Water before Meals, can sustain your weight level to stay constant
Experts recommend drinking at least 2 large glasses of water before each meal can help you avoid overeating & to gain no fat or weight in you, by keeping your weight at a constant (unchanged) track.
‘Spice up’ to reduce your body Fat
Yes spicy food contain Capsicum, a component which speeds up the fat-burning process in your body. It lowers body fat, since it naturally stimulates the destruction of fatty cells. Moreover, the consumption of spicy food increases your metabolism by 20% for at least 30 minutes,during this period your body burns fat excessively.
Greenery & Fruits for Break-fast
Breakfast provides approx 25% of your daily energy requirements. It’s the most important meal of the day that guarantees good intellectual and physical performance. Doctors say that along with other benefits, this helps to feel full, reduce calorie intake in other daily meals, and improve digestive systems.
Prefer using Staircase than use of Escalator or Lift
Take the stairs instead of the elevator. According to the University of New Mexico, climbing 2 floors a day can help you lose up to six pounds per year. And if you climb 6 floors, next year you can become 17 pounds lighter.
Meditation or Yoga
Deep breathing lowers your cortisol (stress hormone) level, a hormone which regulates weight gain and stress. In addition, it increases the amount of oxygen you breathe in & accelerates your metabolism.
Sit Up Straight, the best way to get rid of ‘back-aches’
This simple habit reduces the cortisol level in your body and requires more energy than you think. Keeps you away from back-pains & generates the flow of your blood more effectively.
Use ‘SMALLER’ plate to eat your meal, without going for another round..
Smaller plates make the limit that as how much you got to consume for the day. Taking small plates full of food is a right trick to fool your brain. The food consuming hormones in your brain will think there is plenty of food and will receive the signal of satiation much earlier even if your plate is only full of vegetables.
Extract your excess Oily contains from your food
Most of you can’t give up fried or oily foods, at least reduce the number of calories they contain with a paper or tissue. It’ll absorb excess fat, and you will be able to eat your favorite food but with far fewer calories, if possible press the food by putting it between the tissue & extract the oil from that.
The ‘Mirror’ & ‘You’ can avoid the habit of ‘Over-Consumption’ of food
Some say it as ‘myth’ but we recommend you to try it yourself because it’s a proven fact that if you see yourself consuming food, you eat less. Next time you have lunch, put a mirror in front of you so that you’re aware of every single bite you put in your mouth. This will help you to avoid overeating.
Fit up your Body at a Gymnasium
Experts say that strength workouts are more effective than any other traditional fat-burning workouts. Begin with light weights, and gradually increase the high intense weights little by little with proper guidance. However, don’t put too much strain on your muscles and joints to avoid fatal injuries.
Walk to Burn
Yes indeed the best way to get fat out of your body ‘walk’ everyday a mile or more to burn down the excess of fat in your body. Consume water & walk, this will keep your body stern & muscles stiff so as fats don’t get accumulated in your body.
Flex the Body
Swirl, Bend, Crunch, Bend backwards. Flexing these motions can bring your body & the veins in your glands to flow more oxygen & exhale fats through your nostrils. In addition, the more flexible you are, the fewer injuries you get while exercising. Yoga is an excellent option, and you can practice it before any other physical exercise.
Slow n’ Steady wins the Race
You have heard this proverb in your childhood days right..? This same technique when you use to chew slowly you are giving your brain enough time to receive that satiety signal. It helps you avoid overeating, thus reducing your calorie intake.
Stand when you are at Halt
Don’t take it wrong, it isn’t a punishment. Standing while waiting for the train or the bus to arrive is a good remedy as even the same rule is applied, as it says when you’re standing, your body burns 50 calories/hour more than if you’re seated.
Hot bath not just for your Body.. but also for your veins
Researchers from Loughborough and Leicester Universities have found that taking a hot bath burns the same amount of calories as a 30-minute walk. Along with the external body the blood circulation of the blood flow also becomes smooth in your body entirely.
These are some of the quick tips that you can make or add in your daily routine and see the changes yourself.