Are You Sleeping In A Healthy Position? If Not, You Need To Check This Out!

Sleeping is the most important fundamentals of the human body and its health. Sleep is the most important part of a human's life, sleep helps the body to rest, recover, regenerate and reproduce! Apart from these, the body performs various activities during sleep like dreaming. To get best results for your healthy body it is important how you sleep, your position and what kind of effects that caused! Read the article to know more...

Sleeping is the most important fundamentals of the human body and its health. Sleep is the most important part of a human’s life, sleep helps the body to rest, recover, regenerate and reproduce! Apart from these, the body performs various activities during sleep like dreaming. To get best results for your healthy body it is important how you sleep, your position and what kind of effects that caused! Read the article to know more…

The belly…

via

Most people prefer sleeping on their belly because this way they feel comfortable, but that’s not true. You may feel comfortable but your body is constantly twisting and turning to find the perfect position, this may cause severe strain on your neck and lower back.

Sleeping on your back!

via

Advertisment

Sleeping on your back might be the most advisable position but it has few complications too if you sleep with a high raised pillow you can have a severe lower back pain in the future also if you have sleep apnea or snore, sleeping on the back causes your windpipe to get narrower.

Soldier position!

via

According to a survey conducted by WebMD, 8% of the world’s population favors this position, which is not wrong, but it has its own set of problems. Like your body might tend to get a bit stiff at night due to this position!

Spooning position!

via

Mostly couple prefers sleeping in this position, it is the most advisable position to sleep if you have a partner. By sleeping in this position your body releases oxytocin, which can help lower your stress. See more on the Next Page…