The Dangerous Reasons! Why You Shouldn’t Bring Your Smartphone To Bed

We're a culture of totally phone obsessed people. That's not new news. And though many of us have heard the multiple downsides of dependence on our gadgets, this one dangerous side effect may surprise you.

We’re a culture of totally phone obsessed people. That’s not new news. And though many of us have heard the multiple downsides of dependence on our gadgets, this one dangerous side effect may surprise you.

Whether it’s late at night or first thing in the morning, your phone probably makes the trip to the bedroom with you.

We know it isn’t good, but we all do it. While it can raise your stress levels before bed, negatively affect your circadian rhythms from exposure to blue light, and can keep us awake longer, we just can’t help ourselves.

Whether you’re texting or taking a selfie, chances are you’re lying down.

But that body position poses a real threat. Can you guess what it is?

It’s dropping your phone… ON your own face.

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And it’s probably even happened to you.