The Most Common Weight-Loss Myths Revealed By Best Gym Trainers

Many people all around the world struggle with weight issues- even if it's not obesity. And when it comes to working out, and this only helps promote misconceptions, which are useless at best, and harmful at worst. So, here we are with knowledge about fitness, taken directly from top trainers, which will help you clear up some of the most common misconceptions. Check them out!

Many people all around the world struggle with weight issues- even if it’s not obesity. And when it comes to working out, and this only helps promote misconceptions, which are useless at best, and harmful at worst. So, here we are with knowledge about fitness, taken directly from top trainers, which will help you clear up some of the most common misconceptions. Check them out!

1. Is your workout intense enough?

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Survey says that the maximum intensity of your workout can be realized by monitoring your heart rate. For low-intensity exercises, 50% of your max heart rate is excellent, while for medium and high-intensity exercises, 60-70% of your maximum heart rate should be aimed for.

2. Compound movements for weight-loss.

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Compound movements like Push-ups and deadlifts are more powerful for weight loss. Because they involve too many muscles in movements to burn more calories.