The Most Common Weight-Loss Myths Revealed By Best Gym Trainers

Many people all around the world struggle with weight issues- even if it's not obesity. And when it comes to working out, and this only helps promote misconceptions, which are useless at best, and harmful at worst. So, here we are with knowledge about fitness, taken directly from top trainers, which will help you clear up some of the most common misconceptions. Check them out!

7. Lose those dumbbells


It’s vital to dedicate some 40-65% of your workout period to strength training as weight-loss training also leads to loss of muscle mass.

8. Don’t let your workout be leisurely


If you are so serious about weight loss, then your workout should be well routined and intense.