You don’t need to take huge amounts of pills to be strong. You should simply fill your blender with delicious ingredients, and you’ll get precisely what you require each day.
Here are 12 unique formulas for tasty yet healthy beverages. Every one is completely overflowing with vitamins, and you can make them yourself in the blink of an eye by any means.
1. Celery, spinach, lime and banana
Celery consumes calories as well as rich in vitamins and supplements. Mix together two celery sticks, one glass of spinach leaves, one glass of water, the juice of a large portion of a lime, and one banana. And drink this flavorful multi-vitamin mixed drink!
2. Carrot, beetroot, celery, cucumber, apple, parsley and ginger
Prepare for this thick yet delightful drink, loaded with vitamins and bright colors. Take one carrot, some beetroot, one celery stick, one cucumber, two apples, a little amount of parsley, include ginger, and combine everything in a blender. It’s both top notch and sound!
3. Strawberry, cowberry, banana and mint
Berry drink with mint is reviving and delicious. Take 200 g of frozen strawberries, 150 g of frozen cowberries, cranberries or fruits, 2 bananas, 1 glass of mint leaves and 1 glass of water. Blend every one of the fixings in a blender.
4. Grapefruit, flax seeds, strawberry, grape, avocado, banana and lemon
This drink is rich in vitamin C, which helps to strengthen immunity and improve overall health. Grind some flax seeds in a blender. Include whatever is left of the ingredients: one-portion of a grapefruit, 15 frozen strawberries, a modest bunch of seedless grapes, a large portion of an avocado, one banana, the juice from a large portion of a lime or lemon. Mix well.
5. Avocado, banana, orange, herbs and lemon
Avocado is a very nutritional fruit, which you should definitely aim to include in your daily food intake. You can add some vitamins and make a tasty avocado drink. Peel one banana and one orange, turn the avocado into pulp and mix everything together in a blender. Then add some herbs, a glass of water and the juice from half a lemon. Enjoy!
6. Ginger, spinach, apple and honey
Ginger contains very potent anti-inflammatory compounds and is rich in vitamins. Mix together two big handfuls of spinach, one teaspoon of a freshly peeled ginger root, two apples, two teaspoons of honey and some water in a blender. You can add water little by little and make your drink as thick or runny as you like.
7. Broccoli, cauliflower, grapefruit, flax seeds, almonds and dates
Cauliflower contains high amounts of B-group vitamins and helps to detoxify the digestive system. Mix together several pieces of broccoli and several pieces of cauliflower, half a grapefruit, one teaspoon of flax seeds, a small handful of almonds, and also add four dates, and blend until smooth.
8. Kiwi, pear, parsley and banana
Kiwi contains a variety of vitamins, such as A, B-group vitamins, C, E, PP, as well as some minerals: calcium, magnesium, potassium and phosphorus. You can make a delicious drink with this fruit. Fill your blender with three kiwis, one large sweet pear, a big bunch of parsley, half a banana, 250 ml of water, and mix them.
9. Carrot, tomatoes, bell pepper, garlic, celery, garden cress and spinach
Carrots are rich in beta-carotene, which boosts the health of your skin and is good for your vision, immunity and overall health. Take five carrots and blend them with two to three tomatoes, two bell peppers, four garlic cloves, four celery sticks, one cup of garden cress salad and one cup of spinach.
10. Bell pepper and lemon
This smoothie is a decent approach to dispose of chronic fatigue syndrome and also your bad moods. Mix two bell peppers and the juice from a large portion of a lemon. It’s an awesome blend of vitamins.
11. Pineapple, carrot and apple
Tropical pineapple is outstanding for its fat-burning properties and nutritious advantages. Take a large portion of a pineapple, two apples and two carrots. Put all the diced ingredients into a blender and mix until smooth.
12. Cucumber and parsley
Although it contains just two ingredients, this drink is stuffed with vitamins. A cucumber contains 96% water, while parsley is rich in antioxidants and vitamins. A refreshment which won’t abandon you feeling indifferent.