If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Eating These

Here are 12 unique formulas for tasty yet healthy beverages. Every one is completely overflowing with vitamins, and you can make them yourself in the blink of an eye by any means.

3. Strawberry, cowberry, banana and mint

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Berry drink with mint is reviving and delicious. Take 200 g of frozen strawberries, 150 g of frozen cowberries, cranberries or fruits, 2 bananas, 1 glass of mint leaves and 1 glass of water. Blend every one of the fixings in a blender.

4. Grapefruit, flax seeds, strawberry, grape, avocado, banana and lemon

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This drink is rich in vitamin C, which helps to strengthen immunity and improve overall health. Grind some flax seeds in a blender. Include whatever is left of the ingredients: one-portion of a grapefruit, 15 frozen strawberries, a modest bunch of seedless grapes, a large portion of an avocado, one banana, the juice from a large portion of a lime or lemon. Mix well.

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