If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Eating These

Here are 12 unique formulas for tasty yet healthy beverages. Every one is completely overflowing with vitamins, and you can make them yourself in the blink of an eye by any means.

9. Carrot, tomatoes, bell pepper, garlic, celery, garden cress and spinach

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Carrots are rich in beta-carotene, which boosts the health of your skin and is good for your vision, immunity and overall health. Take five carrots and blend them with two to three tomatoes, two bell peppers, four garlic cloves, four celery sticks, one cup of garden cress salad and one cup of spinach.

10. Bell pepper and lemon

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This smoothie is a decent approach to dispose of chronic fatigue syndrome and also your bad moods. Mix two bell peppers and the juice from a large portion of a lemon. It’s an awesome blend of vitamins.

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