Changing eating habits can drastically improve or worsen your health. That means the more good nutrients you are consuming, the better hair, skin and nails you will have. Almost every person at least once in their life time had a problem with their nails. If you are one of them.
Your face and your hands are the first two things people notice about you. Not only your finger nails speak about you and your habits as a person, but they also speak loudly about your health and diet. If you happen to have thin nails that easily get broken, or if you have white spots on them, or yellow threads down their length, then maybe something is wrong with your entire health.

#1. Eggs

They are the best source of vitamin B, especially the yolk. They will help your nails grow faster, give them strength and firmness. So don’t avoid eggs, unless you are allergic to them.

#2. Almonds

The almonds contain omega 3 essential fats that are incredibly good for your nails and your health in general. Omega 3 essential fats strengthen weak nails and prevents their splitting and breaking. Add one hand of almonds in your diet, preferably in your breakfast, or eat them instead of unhealthy snaks.

#3. Spinach

It’s very rich in iron and calcium, both important for healthy nails. If you have white spots on your nails it is a sign that there is lack of iron in your organism. Don’t avoid the spinach and other leafy green vegetables.

#4. Cauliflower

Besides the plenty nutrients, the cauliflower is a good source of vitamin B and biotin. Studies show that biotin helps brittle nails. Cook it in soups, eat it raw as salads, and try to include it in your everyday diet.

#5. Tomatoes

They are rich in lycopene the essential vitamin for quality nails. During the summer you can eat plenty of tomato salads and dishes and in the same time nourish your nails. Tomatoes are also amazing for your skin during the hot days, so you might consider including them in your meals, if you already haven’t.

#6. Yogurt

Vitamin B and D, calcium and zinc that can be found in this dairy product are perfect for the nail health. Besides your nails, yogurt is great for your teeth and bones. Of course with regular consummation you can say good bye to the brittle nails and the white spots on them.

#7. Apricots

The fruit is the major source of vitamin A that helps your nails grow fast and grow strong. It also keeps your immune system on a high level which is majorly important when comes to maintaining healthy. If you have a good health there is no reason for your nails to grow poorly.

#8. Salmon

This fish is very rich in omega 3 fats which improve the blood flow. Also, they are the number one nutrient that you need to keep your nails healthy and strong.

#9. Nuts

Rich in copper, nuts are a must in your daily diet if you wish to improve the state of your nails. Besides their healthy nourishments, nuts are healthy and tasteful.

#10. Seafood

Try to consume at least once a week any seafood like shells, shrimps, crabs and so on, because they’re rich source of immune-boosting minerals and zinc which are necessary for refreshment of your nails and your health in general.

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