Obesity is one of the most dangerous problems that the entire world is facing, the number of obese people in the world is increasing by the day! There are many ways to reduce weight like working out, dieting, surgery, etc. But there are some women who never do dieting, these women have some really interesting secrets to share, you should know these interesting secrets, read the article to know more…
Reduce the number of special occasions!
If you have a considerable friend circle, then it is not a big deal that you go out eating every weekend, eating tasty doughnuts with office buddies, etc. Such occasions if occur regularly can cause serious health issues, so try and keep yourself in control to keep your weight steady!
Have some company to talk to over dinner!
According to a research study when you have dinner alone you tend to eat more than when you eat alone. The research says if you talk to your fellow diners over dinner you tend to use more time talking which makes you eat less. People who eat slowly have more of the “stop eating” gut hormone called peptide YY and you feel fuller.
Dieting is not the only option!
If you look at diet food, theoretically it may sound too good to eat also you may think that it will reduce your weight quickly, that’s not the same case every time. A dietician says, “These will convert to sugar in your body, potentially contributing to weight gain.” A well-known author Lori Shemek, Ph.D. says, “Women who don’t diet are still reading ingredient labels.”
No food is bad for health!
In reality, no food is bad for health, its the quantity you eat it in, your daily work out routine and your eating habits are the main reasons for weight gain. So eat whatever you want but keep yourself in check. For more interesting secrets, read on Next Page…
Sleep a lot!
When you eat four to five times a day, your body works all day to digest your and convert it into energy for you. But, during the day since your body is constantly involved in various activities, it is impossible for the body to digest everything, So, it is recommended that you sleep a lot as well, sleep gives your body time to digest food!
Be mentally strong and ready to move on!
Keep yourself mentally strong enough to control the things you eat during the day, even if you have had a cheeseburger which you shouldn’t have, make sure you get over it quickly and start focusing on not repeating the same mistake again!
Do not have diet drinks!
If you have a habit of drinking diet drinks, it is advised that you stop right away. Diet drinks have artificial sweeteners which do not directly gain weight but instead, these drinks stimulate hunger that causes you to eat a lot more than you should. Read on Next Page to know more…
Try your hand at experimenting!
Try and spice up your diet food from a boring dish to a delicious looking meal. Try your hand at experimenting in the kitchen, this will help you in your hard dieting moments!
Stop counting calories!
According to an expert there a big difference of how your body uses 1000 calories of junk food and 1000 calories of normal home-cooked whole food. If you get stuck in calculating calories you will never be able to enjoy eating food the way it should be!
Use sugar in your food appropriately!
It is important that you use your sugar smartly so that you do not gain excess of weight. An expert says, “Your body can only handle so much at one time. If you overdo it, you store it as fat, figure out what your body can handle.”